Everyone, diabetic or not, has at least heard of green tea at some time or another. While many may understand how beneficial this drink can be for you, there are still some who are not well-versed on everything it has to offer the body. This is especially true when it comes to Type 2 diabetes.
The fact green tea has been consumed for thousands of years puts quite a bit of validity into its claims. But exactly what can it do for a person with Type 2 diabetes? Well, for starters, it can take care of two major issues diabetics routinely have to deal with:
improving glucose tolerance, andupping insulin sensitivity.
This in itself, makes the beverage well worth including into your daily routine. But there's more.
Green tea also has other benefits. It has the ability to:
increase your energy output.
It takes the rate at which you burn calories for fuel and adjusts it upward. That means dissolving more fat and boosting your energy at the same time.
by breaking down fat, this results in a positive side effect... weight loss.
This is extremely good news for Type 2 diabetics since being overweight or obese is the origin of many of the complications that plague their lives. Plus, reducing body fat also aids their heart, as well as the entire cardiovascular system, pulmonary system, kidneys, liver, nerves and tissue.
Another derivative of green tea is flavonoids. These powerful antioxidants are extremely beneficial for so many different areas of the body, but for diabetics, they not only break down glucose, but also lower sugar levels.
There is one antioxidant that does an incredible job for diabetics. This antioxidant is called EGCG and its primary role is to clean out free radicals, the pre-cursor to a vast host of diseases. By ridding the body of these destructive organisms there is far less opportunity to develop everything from diabetes to cancer.
Even though green tea has caffeine, it has an amazing ability to relieve anxiety. This might sound a bit questionable, but the effect of the caffeine is significantly diluted due to a separate ingredient that it contains. The result is a calmer, more relaxed individual who benefits from:
less free radicals,more energy,less stored fat,more balanced blood sugar levels, anda stronger, healthier body overall.
Just the fact that it works in so many different facets of Type 2 diabetes makes it worth trying. Everything else that it automatically does is just an added health bonus.
Green tea is a healthier wake-up drink than coffee. It contains enough caffeine to get you going (about half that of coffee), but it also provides a cupful of protective flavonoids and other phytonutrients.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions ... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
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