Hypertension, otherwise known as high blood pressure, is a serious condition in and of itself. But for people with Type 2 diabetes, the effects can be even more serious since the two health issues are often linked together.
The main problem with hypertension is that many who suffer from it aren't aware of it. They may be so focused on controlling their diabetes and blood sugar they overlook the subtle hints something else may be wrong. Since the two diseases often carry many of the same symptoms it is also possible it becomes a simple case of mistaken identity.
For people with Type 2 diabetes, controlling blood pressure is just as important as controlling blood sugar for those who have both high blood sugar and high blood pressure.
With the severity of hypertension it is important to determine its presence at a very early stage. Your blood pressure should be checked every time you visit your doctor. The first stirrings of high blood pressure are systolic (top) readings that are higher than 140, or diastolic (bottom) readings that are higher than 80. Since the disease carries many of the same complications as Type 2 diabetes, such as heart disease and stroke, diabetics are often not able to pinpoint the source of the problem by themselves.
Unfortunately there are not many obvious symptoms associated with high blood pressure but some individuals may find they have symptoms ranging from:
blurred vision,headaches,shortness of breath,dizziness, andnausea.
But they will often mistake these for something dealing with their diabetes. In these cases, the diabetic ignores the symptoms and erroneously dismisses it.
It is important those who are experiencing these symptoms talk to their doctor. Since hypertension has the propensity to cause severe, and often irreparable damage to organs and blood vessels, it is something that should be immediately addressed. While Type 2 diabetes may cause blood sugar levels to shoot up in a normal day, self management allows you to bring any perilous situation under control. Hypertension goes beyond this severity by causing much more serious health concerns.
While it is simplistic to recommend someone keep their stress levels down to a normal level, the maintenance and further prevention of hypertension is much more complex than that. It involves a change of lifestyle, with the main emphasis being placed on stress and its reduction.
Exercise is a key to this formula of success. There are so many benefits to be derived from it that it easily crosses over into treating other conditions, as well.
with Type 2 diabetes exercise lowers your blood sugar level.we all know exercise is good for your heart, but it does a tremendous job of lowering bad cholesterol, too.exercise conditions the heart and lungs and strengthens them to work more efficiently. At the same time, it helps to reduce stress.
Eating a balanced diet of fruits and vegetables and cutting down on salt is good for both diseases also. Just as both conditions come with many of the same symptoms, they also conveniently carry many of the same treatments.
To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments
Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide
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