is a much talked about term today, but the question that is lingering on the mind of every diabetic is whether this little Asian fruit can bring their sugar levels in control. If you want to know more about this natural supplement and the impact in can have on insulin resistance, then read on.
What is Garcina Cambogia?
This fruit has an appearance of a small pumpkin. Found in parts of Asian countries such as India, Sri Lanka, etc., the fruit extract and its rind is used for manufacturing various weight loss supplements. The extract of this fruit contains hydrocitric acid that acts as a hunger suppressant and increases the body's fat burning properties.
The theory as to how is related is simple. The presence of HCA reduces the functioning of citrate lyase enzymes, which are responsible for turning carbohydrates into fat. Therefore, HCA promotes carbohydrates oxidation that helps in reducing body fat, thereby controlling insulin resistance.
Scientific proof that Garcina Cambogia actually helps
A recent study conducted by the US Medical Association found that the regular usage of this herb decreased metabolic syndrome in diabetic rats. Metabolic syndrome is responsible for insulin resistance, the accumulation of abdominal fat, obesity, hypertension and increased cholesterol and triglyceride levels. The onset of metabolic syndrome leads to the development of cardiovascular disease and Type 2 diabetes.
Researchers found that hydroxycitric acid present in this yellow fruit can fight diabetes mellitus, high cholesterol, and hypertension, and can aid weight management. Rats were fed HCA for 6 weeks, and at the end of the trials, the rats lost 50gms of body weight on an average and had significantly lower lipid profiles and blood sugar levels. This experiment establishes the positive connection between cures.
Things to keep in mind before using this herb
Garcina has been found to be effective in weight loss, as well as in reversing diabetes. However, if you are already using some prescription medications for lowering sugar levels, then it is advisable to consult your doctor before you consume this fruit. For best results, doctors recommend taking 3 capsules of Garcina about 1 hour prior to your meal. Experts recommend eating a high fiber, low-fat diet, along with doing 30-60 minutes of cardio exercise 4-5 times a week to see a significant decline in insulin resistance. Get your blood sugar levels checked regularly when you are using this herb.
treatment is not a myth. Take the right dosage of this supplement and follow a healthier lifestyle to enjoy long-term benefits.
Dawn Frances is a diabetes research educator. For more information on alternative natural remedies for diabetes. Learn how you can Prevent, Treat and Reverse Diabetes Naturally visit Dawn.
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